Weigh In record (no journal entry) for 23 April 2014
|
71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 90.19g | Prot: 75.87g | Carbs: 260.74g.
Breakfast: Kellogg's Weetabix, Kellogg's Weetabix, Hacendado Leche Desnatada. Lunch: Hacendado Ensaimadas, Kit Kat Kit Kat, Hacendado Zumo de Naranja, Santa Ana Patatas Fritas. Dinner: Hacendado Chocolate Negro 85%, Yogur de Frutas con Leche Entera, Plátano, Pan Multicereales, Eroski Salchichas Frankfurt, Tortilla de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche, Café con Leche, Café con Leche. more...
|
|
2118 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 54 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|