Weigh In record (no journal entry) for 15 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2021:
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757 kcal
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Fat: 20.93g | Prot: 130.36g | Carbs: 3.39g.
Breakfast: Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Café, Letti Leite Pasteurizado tipo a Integral. Dinner: Filé de Frango Grelhado. more...
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Gaining 0.4 kg a Week
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rodrigucardoso's Weight History
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