Weigh In record (no journal entry) for 15 November 2021
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98.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3046 kcal
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Fat: 121.29g | Prot: 92.97g | Carbs: 298.40g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral, Margarina, Sadia Mortadela Defumada, Pão Francês. Lunch: Cenouras, Perdigão Linguiça Mista Churrasco, Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Ovo Frito, Rezende Hambúrguer de Carne Bovina, Cachorro Quente. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cacau Show Trufa 85% Bendito Cacao, Skol Cerveja. more...
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Losing 1.7 kg a Week
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brunowgo's Weight History
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