Weigh In record (no journal entry) for 12 November 2021
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86.8 kg
Lost so far: 22.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1900 kcal
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Fat: 27.50g | Prot: 93.44g | Carbs: 285.01g.
Breakfast: Sirop de Chocolat, Auchan Banane, Pancake Maison Ww. Lunch: Grand Frais Mangue , Puget Huile d'olive Vierge Extra Bio, Poisson, Poulpe, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Saint Louis Sucre Roux, Pomme, Farine de Blé Blanche (Tout Usage), Auchan Lait Écrémé, Oeuf, Saint Eloi Riz Thaï Cuit, Picard Poulet et Légumes Façon Wok , Paulaner Hefe Weizen Bier. Snacks/Other: Gin, Mandarine. more...
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2444 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, gym aquatique - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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