Weigh In record (no journal entry) for 15 November 2021
|
68.9 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2400 kcal
|
Fat: 91.16g | Prot: 221.43g | Carbs: 126.89g.
Breakfast: Nase Zrno Carski Hleb, Premia Tunjevina Komadi U Salamuri. Lunch: Regular Beer , Chicken Leg (Skin Not Eaten), Chicken Wing. Dinner: Takovo Eurokrem, Marbo Stapici. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|