Weigh In record (no journal entry) for 15 November 2021
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1669 kcal
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Fat: 49.78g | Prot: 106.08g | Carbs: 202.99g.
Breakfast: Cerealitas Galletas de Arroz, Té Verde, Sopraval Pechuga de Pavo Asada. Lunch: Ajo, Daily Jugo, Jumbo Trutro Largo de Pollo, Escarola, Achicoria, Escarola o Lechuga Romana, Arroz Blanco. Dinner: Tomates, Super Pollo Tuto Deshuesado Campesino , Arroz Blanco. Snacks/Other: Taragüi Yerba Mate, Peras, Colun Yoghurt Batido Light. more...
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Losing 2.8 kg a Week
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marcoscepeda's Weight History
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