Weigh In record (no journal entry) for 15 November 2021
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1490 kcal
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Fat: 80.08g | Prot: 50.38g | Carbs: 144.89g.
Breakfast: Eridania Zucchero di Canna , Caffè (dalla Moca), Quaker Cruesli Chocolate, Fage Yogurt Greco Total 5%. Lunch: Eridania Zucchero di Canna , Caffè (dalla Moca), Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Esselunga Fish Burger Orata e Fagiolini. Dinner: Banana, Olio Extra Vergine di Oliva, Zucchine Cotte, Broccoli Cotti (da Freschi), Gallo Riso Basmati Cotto a Vapore. Snacks/Other: Mele Fuji, Zucchero di Canna, Caffè (dalla Moca). more...
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Losing 0.2 kg a Week
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