Weigh In record (no journal entry) for 15 November 2021
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1083 kcal
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Fat: 42.10g | Prot: 75.93g | Carbs: 85.91g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Repolho, Ovo Frito sem Gordura, Banana, Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia, Paleta Bovina Cozida, Tio João Arroz Integral Cozido. Dinner: Bisteca de Porco Grelhada, Chuchu Cozido, Abobrinha, Batata Doce Cozida, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tomates, Vale do Orizona Queijo Fresco de Soro de Leite, Omelete. more...
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1422 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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CarolRonchini's Weight History
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