Weigh In record (no journal entry) for 15 November 2021
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77.6 kg
Lost so far: 73.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2242 kcal
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Fat: 58.50g | Prot: 144.75g | Carbs: 306.65g.
Breakfast: Oats, LIDL ΓΑΛΠΟ Γάλα Ελαφρύ 1.5% Λιπαρά Υψηλής Θερμικής Επεξεργασίας (GALPO Light Milk 1.5% Fat High Heat Treatment). Lunch: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground). Dinner: Red Sweet Pepper, Green Hot Chili Peppers, Tomatoes, Onions, Green Sweet Pepper, Salmon, LIDL Hellas ΓΑΛΠΟ Λευκό Τυρί Άλμης (GALPO Sliced White Brine Cheese). Snacks/Other: Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), LIDL Hellas Eviva Orange Juice, PIERRE FABRE MEDICAMENT Tardyferon 80mg, Nestle Λουμίδης Παπαγάλος Σκούρος (Loumidis Parrot Dark Coffee Ground), Granny Smith Apples, Golden Delicious Apples, Red Delicious Apples, Pears. more...
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2571 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Tassos67's Weight History
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