Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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937 kcal
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Fat: 38.28g | Prot: 55.09g | Carbs: 98.14g.
Breakfast: Mate, Carrefour Galletas de Arroz Integral, Mani King Pasta de Maní, Emeth Mermelada Light Frutos del Bosque, Café. Lunch: Albahaca, Mangos, Arándanos, Espinacas, Dia Queso de Crema Light. Dinner: Natura Rocio Vegetal , Tomates Cherry, Huevo Duro, Queso Mozzarella, Hamburguesa de Lentejas. Snacks/Other: Palomitas de Maíz, Frutillas, Yogur Natural (Leche Descremada). more...
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1695 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carito282's Weight History
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