Weigh In record (no journal entry) for 15 November 2021
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1800 kcal
|
Fat: 82.84g | Prot: 96.03g | Carbs: 170.11g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Telur Rebus, Nasi Putih. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tumis Kangkung, Telur Dadar, Nasi Putih, Susu Kedelai. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msolehudin's Weight History
|