Weigh In record (no journal entry) for 15 November 2021
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110 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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539 kcal
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Fat: 6.07g | Prot: 29.06g | Carbs: 100.11g.
Breakfast: Piña. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Piña, Zapote. more...
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Losing 0.9 kg a Week
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yennifer fierro's Weight History
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