Weigh In record (no journal entry) for 15 November 2021
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96.9 kg
Lost so far: 3 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1295 kcal
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Fat: 25.07g | Prot: 15.29g | Carbs: 243.51g.
Breakfast: Lukeria Рахат-Лукум . Dinner: Global Village Зелёный Горошек, Арзамасский Хлеб Рулет Слоеный с Начинкой Вишня . more...
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Losing 0.6 kg a Week
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