Weigh In record (no journal entry) for 15 November 2021
|
101.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1048 kcal
|
Fat: 28.28g | Prot: 76.67g | Carbs: 127.83g.
Breakfast: Bananes, Danone Light & Free SKYR Fruits Tropicaux, Céréale. Lunch: Saint Azay Saucisson Sec, Jambon, Soupe de Légumes. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Endive. Snacks/Other: Clémentines, Pralines, Body&Fit Smart Protein Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|