shotover's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1420 kcal

Fat: 58.25g | Prot: 53.71g | Carbs: 84.00g. Breakfast: Aldi White Bloomer, Pork Sausage (Cooked) . Lunch: Pork Sausage (Cooked) , Tesco Brown Bread Roll. Dinner: Pork Sausage (Cooked) , Tesco Brown Bread Roll. Snacks/Other: Erdinger Wheat Beer. more...

2542 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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shotover's Journal, 15 Nov 21

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shotover's Weight History