Weigh In record (no journal entry) for 15 November 2021
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55.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1013 kcal
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Fat: 49.12g | Prot: 20.88g | Carbs: 123.63g.
Breakfast: Рогачев Сгущенка, Блины на Молоке, Кофе с Молоком, Pretto Сыр Мягкий Маскарпоне. Lunch: Хачапури и Вино Чурчхела, Домик в деревне Молоко Отборное 4,5%. more...
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Gaining 0.1 kg a Week
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