Weigh In record (no journal entry) for 15 November 2021
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77.4 kg
Lost so far: 22.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1724 kcal
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Fat: 131.59g | Prot: 100.33g | Carbs: 28.25g.
Lunch: Ketonutella, Kokosanki Rafaello, Ketobomba, Oploskoffie (Poeder), Milbona Verse Slagroom, Kipfilet (Gekookt, Gebakken), AH Avocado Eetrijp, Lijnzaadolie, Golden Seafood Lekkerbekjes. Dinner: Lijnzaadolie, Kipfilet (Gekookt, Gebakken), Milbona Edam Jonge Kaas, Melkan Roomboter Ongezouten, Lidl Witlof. more...
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Losing 3.5 kg a Week
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