Weigh In record (no journal entry) for 15 November 2021
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59.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1841 kcal
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Fat: 132.11g | Prot: 90.07g | Carbs: 86.64g.
Breakfast: Konsyl Psyllium Fiber, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream. Lunch: Light Cream, Bigelow Tea Constant Comment Tea, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Carbonaut Seeded Bread, Earth Island Veganaise. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Nasoya Organic Tofu Extra Firm, Mixed Salad Greens, Great Value Green Olives with Pimento, Cream Cheese , Celery . more...
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Losing 2.5 kg a Week
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Toni2c14's Weight History
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