Anaevagio's Journal, 15 Nov 21

Anaevagio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2021

61.7 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

759 kcal

Fat: 20.26g | Prot: 39.91g | Carbs: 62.13g. Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Subway Steak & Cheese Salad, Aquafina Water (16.9 oz). Dinner: Creamed Spinach (from Frozen), Kale , Caulipower Cauliflower Pizza Crust. Snacks/Other: Yellow Tail Chardonnay. more...

1557 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anaevagio's Weight History

View Complete History

Anaevagio's Journal, 15 Nov 21

Submit a Comment

Anaevagio's Weight History