Weigh In record (no journal entry) for 15 November 2021
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1413 kcal
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Fat: 46.34g | Prot: 120.34g | Carbs: 123.59g.
Lunch: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Mlife Basmati Pirinç, Sızma Zeytinyağı, Mlife Basmati Pirinç, Haşlanmış Yumurta. Dinner: Turp, Haşlanmış Tavuk Göğsü, Reis Basmati Pirinç. more...
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Losing 0.4 kg a Week
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zaferd11's Weight History
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