Weigh In record (no journal entry) for 15 November 2021
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1722 kcal
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Fat: 76.83g | Prot: 131.99g | Carbs: 106.50g.
Breakfast: Fitness Formula Magic Protein Bar со Вкусом Шоколада. Lunch: Миндаль Миндаль, Савушкин Продукт Творог 1%, Клубника (Несладкая, Замороженная). Dinner: Мясная Ферма Карбонад, Магнит Банан, Миндаль Миндаль. Snacks/Other: Fitness Formula Magic Protein Bar со Вкусом Шоколада, Банан. more...
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Losing 7 kg a Week
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(alevtina)'s Weight History
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