Weigh In record (no journal entry) for 15 November 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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343 kcal
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Fat: 14.46g | Prot: 12.52g | Carbs: 41.46g.
Breakfast: Peren, Optimel Drinkyoghurt Framboos, Yakult Yakult, Jumbo Yoghurt Griekse Stijl 10%. more...
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Gaining 0.1 kg a Week
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