Weigh In record (no journal entry) for 15 November 2021
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58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2210 kcal
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Fat: 106.91g | Prot: 83.72g | Carbs: 257.70g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kelapa, Air Kelapa. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ubi Bakar Cilembu, Tahu Goreng, Pare, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Mangga. more...
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Losing 0.1 kg a Week
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