Weigh In record (no journal entry) for 15 November 2021
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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953 kcal
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Fat: 58.91g | Prot: 53.11g | Carbs: 53.70g.
Breakfast: Doğal Peynir, Polonez Hindi Füme XL , Yeşil Zeytin, Beşler Kasap Fermente Sucuk, Yumurta. Dinner: Balkabağı Çorbası, Komagene Çiğ Köfte, Kuru Patlıcan Dolması. more...
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Losing 1.4 kg a Week
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ceren.lowcarboğulları's Weight History
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