Weigh In record (no journal entry) for 15 November 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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718 kcal
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Fat: 35.41g | Prot: 68.10g | Carbs: 31.11g.
Breakfast: Кофе. Lunch: Капуста Тушеная без Масла, Оливковое Масло, Томатный Сок, Вареное Яйцо. Dinner: Запеченная или Жареная Треска. Snacks/Other: Кофе с Молоком и Сахаром, Ашан Сыр Российский 50%. more...
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Gaining 1.9 kg a Week
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ingulechka2015's Weight History
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