Weigh In record (no journal entry) for 15 November 2021
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1047 kcal
|
Fat: 32.50g | Prot: 37.57g | Carbs: 157.05g.
Breakfast: Clementine, Latte Parzialmente Scremato, Forno Battistini Biscotti Integrali. Lunch: Frosta Filetti di Merluzzo Croccante Agli Spinaci. Dinner: Clementine, Banana, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Mirvana Latte di Riso . more...
|
|
2519 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Yoga - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|