Weigh In record (no journal entry) for 15 November 2021
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64.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1568 kcal
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Fat: 71.88g | Prot: 96.06g | Carbs: 122.02g.
Breakfast: Perugina Cioccolato Fondente 95%, Valbontà Latte Intero, Weetabix Avena Suave. Lunch: Vino Rosso da Tavola, Olive, Spinaci, Gran Mare Salmone Norvegese Affumicato, Tesori d'Apulia Taralli Pugliesi Multicereali. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Comune, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Milka Choco Brownie. more...
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Gaining 0.2 kg a Week
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ivan8619's Weight History
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