Weigh In record (no journal entry) for 15 November 2021
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74 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1010 kcal
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Fat: 40.44g | Prot: 67.69g | Carbs: 87.30g.
Lunch: Куриное Филе, Agama Филе Судака, Простая Еда Салат Метелка. Snacks/Other: Додо Пицца Пицца Сырная. more...
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Losing 0.2 kg a Week
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