Weigh In record (no journal entry) for 15 November 2021
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1291 kcal
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Fat: 75.36g | Prot: 116.66g | Carbs: 28.76g.
Lunch: Ei, Milsani Cottage Cheese, Lidl Gerookte Noorse Zalm Nautica. Dinner: Sondey Harlekin Pocket Puur, Kalkoenvlees (Gekookt, Gebakken), Tomatensaus, Sperziebonen, Bereide Champignons (in Olie Bereid). Snacks/Other: Brie, Alesto Macadamia Noten Geroosterd en Gezouten. more...
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Gaining 0.4 kg a Week
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Marnik71's Weight History
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