Weigh In record (no journal entry) for 15 November 2021
|
70.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1227 kcal
|
Fat: 52.22g | Prot: 60.45g | Carbs: 125.97g.
Breakfast: Wasa Vollkorn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Hartgekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Rucola , K-Classic Sandwich Gurken, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Gut & Günstig Knoblauchsoße, Ofengemüse, Wilhelm Brandenburg Kasseler Nackenscheiben. Snacks/Other: Mandarine, K-Bio Joghurt Mild 3,8% Fett. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|