Weigh In record (no journal entry) for 15 November 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2678 kcal
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Fat: 54.57g | Prot: 161.15g | Carbs: 372.77g.
Breakfast: Noci, Crownfield Special Flakes Red Berries, Ambrosoli Miele Ambrosoli, Hero Light senza Zuccheri Aggiunti Mirtilli, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Radicchio Rosso, Peperoncino Banana Pepper, McEnnedy BBQ Salad Dressing. Dinner: Freshona Funghi Champignon, Vitad'or Olio di Noce, Campo Largo Ceci al Naturale, Spinaci, Baresa Misto Funghi con Porcini, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, Self Omninutrition Intra Workout Stack, Pere Abate, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Arance, MG Food Delicius Croissant Cornetto Neutro. more...
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Gaining 3.2 kg a Week
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zurca268's Weight History
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