Weigh In record (no journal entry) for 12 November 2021
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100.6 kg
Lost so far: 29.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1326 kcal
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Fat: 44.86g | Prot: 109.34g | Carbs: 124.52g.
Lunch: Rex Тайская Дыня, Манго, Авокадо, Помидоры, Лук, Зеленый Перец, Огурец (с Кожурой), Льняное Масло, Куриное Филе. more...
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Losing 0.4 kg a Week
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мурлыкаа's Weight History
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