Weigh In record (no journal entry) for 15 November 2021
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2131 kcal
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Fat: 63.03g | Prot: 101.98g | Carbs: 306.81g.
Breakfast: Prozis Protein Vegetable Speculoos, Melinda Mela, Nestlé Cereali Lion Cioccolato e Caramello. Lunch: Pane Bianco, Bieta Lessa, Rio Mare Sgombro Grigliato Naturale, Conad Cous Cous, Clementine, Olio Extra Vergine di Oliva. Dinner: Carote, Cavolo Cappuccio, Pane Integrale, Bollito di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Mila Yogurt, Melinda Mela. more...
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Gaining 5.6 kg a Week
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