Weigh In record (no journal entry) for 15 November 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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141 kcal
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Fat: 1.14g | Prot: 13.36g | Carbs: 20.11g.
Breakfast: Café, Hacendado Atún Claro al Natural , Bonarea Pan 5 Semillas. Lunch: Café, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Té (Infusión), Tomates Cherry, Hacendado Atún Claro al Natural . Snacks/Other: Té Verde, Carrefour Pera. more...
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1722 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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livanperez41's Weight History
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