Weigh In record (no journal entry) for 15 November 2021
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78.1 kg
Lost so far: 50.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1610 kcal
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Fat: 86.02g | Prot: 35.54g | Carbs: 179.83g.
Breakfast: Goldähren Dinkel Sandwich, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Ketchup, Mayonnaise, Pommes Frites (aus Tiefkühlware), Maxima Latte Macchiato. Dinner: Schokoladenstückchen, Frischkäse, Tomatensoße, Butter, Kartoffel-Gnocchi. more...
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1912 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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MelanieE.86's Weight History
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