Weigh In record (no journal entry) for 15 November 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1528 kcal
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Fat: 28.90g | Prot: 95.32g | Carbs: 218.52g.
Breakfast: Buitoni Granfetta Integrale, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Ciliegie Nere, Nattura 22 Protein Sport Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Prugne, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Nattura Piadina Proteica, Pomodori Ciliegini, Danone Hipro Cocco. Dinner: Nattura Frollini Avena Cacao 25 Protein Sport, Carrefour Bio Gallette di Mais , Polenta. Snacks/Other: Gran Biraghi Biraghini, Caffè Espresso, Equilibra Protein 35%. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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