Weigh In record (no journal entry) for 15 November 2021
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75 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1057 kcal
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Fat: 27.71g | Prot: 58.84g | Carbs: 132.33g.
Breakfast: AH Pitloze Witte Druiven, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld. Lunch: Bruine Boterham, Croutons, Groentensoep. Dinner: Activia Pruim, Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. more...
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Losing 1.2 kg a Week
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