Weigh In record (no journal entry) for 15 November 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1040 kcal
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Fat: 37.90g | Prot: 42.06g | Carbs: 126.66g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Goreng, Tempe Mendoan, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.7 kg a Week
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Elens Black's Weight History
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