Weigh In record (no journal entry) for 15 November 2021
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95.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1555 kcal
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Fat: 48.90g | Prot: 115.04g | Carbs: 149.00g.
Lunch: Teletál Céklás, Sütőtökös Zöldségpogácsa, Burgonyapűré Füstölt Sajttal, BiotechUSA Iso Whey Zero Clear. Dinner: Desira Skyr, Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, BiotechUSA 100% Pure Whey. Snacks/Other: Abonett Quinolával extrudált kenyér, Orsi Vega spenót krém. more...
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Losing 8.4 kg a Week
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BakosJuci's Weight History
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