Weigh In record (no journal entry) for 15 November 2021
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77.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2482 kcal
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Fat: 68.17g | Prot: 265.36g | Carbs: 198.24g.
Breakfast: Carrefour Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Miel, Amandes, Banane, Blanc de Poulet. Lunch: Pâtes (Cuites), Auchan Huile de Noix, Blanc de Poulet. Dinner: Blanc de Poulet, Pâtes (Cuites). Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Gaining 1.4 kg a Week
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metimemosaic's Weight History
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