Касяn's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

75.2 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1367 kcal

Fat: 50.66g | Prot: 65.37g | Carbs: 124.84g. Breakfast: Кофе с Молоком, Славянка Эклер с Кремом. Lunch: Мясо, Имбирь Маринованный, Фрутоняня Пюре из Яблок . Snacks/Other: Mirel Пирожное Муравейник, Чай, MacCoffee Cappuccino Di Torino с Темным Шоколадом . more...

53 kcal

Exercise: Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...

steady weight

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Касяn's Journal, 15 Nov 21

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