Weigh In record (no journal entry) for 15 November 2021
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73.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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295 kcal
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Fat: 4.94g | Prot: 11.46g | Carbs: 51.32g.
Breakfast: Café au Lait, Les Croisés Beurre Doux Léger 15%, Heudebert Biscottes Fibres +, Kiwi, Delisse Yaourt Nature 0%. more...
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Losing 0.2 kg a Week
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