Weigh In record (no journal entry) for 15 November 2021
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1784 kcal
|
Fat: 60.38g | Prot: 93.52g | Carbs: 212.16g.
Breakfast: Burro, Conad Fiocchi di Avena Biologici, Izbenka Tvorog 5%, Mirtilli, Banana, Biona Organic Zucchero di Cocco. Lunch: Coop Fagiolini Fini Surgelati , Olio Extra Vergine di Oliva, Grano Saraceno, Uovo. Dinner: Condimento Vinaigrette, Spinaci Cotti (da Freschi), Verdure Crude, Gelato, Oreo Donut, Americano, Mini Tortina al Cioccolato, Platessa al Forno o alla Griglia. Snacks/Other: Cappuccino, Sirok Tvorojni, Altromercato Cioccolato Fondente Extra 70%, Albicocca Essiccata. more...
|
|
280 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|