Weigh In record (no journal entry) for 15 November 2021
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83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1390 kcal
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Fat: 49.41g | Prot: 65.09g | Carbs: 172.52g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Quarkspeise, Nudelpfanne, Sauerkrautauflauf. Snacks/Other: Plätzchen, Pink Lady Äpfel, Kaffee. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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