Weigh In record (no journal entry) for 15 November 2021
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79.2 kg
Lost so far: 33.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1716 kcal
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Fat: 93.48g | Prot: 87.40g | Carbs: 150.27g.
Breakfast: Ubi Ungu Rebus, Ubi Goreng, Madu, Lemon. Lunch: Santan, Tumis Kangkung, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Tumis Kangkung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng. more...
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Gaining 1.5 kg a Week
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Memey Febs 😇's Weight History
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