Weigh In record (no journal entry) for 15 November 2021
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84.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1576 kcal
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Fat: 75.53g | Prot: 54.94g | Carbs: 178.72g.
Breakfast: Good Hope Soy Milk, Jungle High Protein PLUS. Lunch: Cherry Tomatoes, Albany Low GI Wholewheat Brown Bread, Woolworths Gouda, Mayonnaise , Margarine (Regular) . Dinner: Crosse & Blackwell Tangy Mayonnaise, Avocados , Carrots , Edamame Beans, White Rice (Glutinous, Cooked) . Snacks/Other: Carrot Cake with Icing, Vanilla Fudge, Coffee with Milk. more...
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Losing 0.7 kg a Week
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marike0715's Weight History
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