Weigh In record (no journal entry) for 15 November 2021
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1332 kcal
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Fat: 53.95g | Prot: 81.13g | Carbs: 127.71g.
Breakfast: Fair Cape Low Fat Strawberry Yoghurt, Peaches , Bananas , Oatmeal Biscuits . Lunch: Beef or Meat Gravy, Pork Chop, Boerewors, White Rice. Dinner: Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) . more...
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Losing 1.4 kg a Week
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willmurtz's Weight History
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