Weigh In record (no journal entry) for 15 November 2021
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1407 kcal
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Fat: 61.66g | Prot: 115.35g | Carbs: 95.24g.
Breakfast: Kopi (Diseduh dari Bubuk), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Lunch: Nasi Putih, Ayam Goreng, Kopi (Diseduh dari Bubuk), Tahu Goreng, Tempe Goreng, Buah Pir. Dinner: Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi (Diseduh dari Bubuk), Telur Rebus. more...
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Losing 1.4 kg a Week
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Fazzafikri's Weight History
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