Weigh In record (no journal entry) for 15 November 2021
|
49.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1398 kcal
|
Fat: 54.08g | Prot: 56.97g | Carbs: 175.45g.
Breakfast: Sari Roti Roti Sobek Coklat, Coffee (Instant Powder) , Sugar. Lunch: Saori Saos Tiram, Shallots , Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Sunflower Oil, Tropicana Slim Kecap Manis, White Pepper , Green String Beans, Yun-Yi Tahu Original, Salt , Nasi Putih, Hot Chili Pepper, Carrots, Tempeh , Garlic . Dinner: Nasi Putih, Samyang Jjajang, Yun-Yi Tahu Original, Tempeh , Saori Saos Tiram, Carrots, Cucumber, Salt , White Pepper , Green String Beans, Garlic . Snacks/Other: Jambu Air, Cappuccino with Soy Milk 12 Oz, Tropicana Slim Madu, Anchor Unsalted Butter, Dear Butter Croffle. more...
|
|
1700 kcal
|
Exercise:
Cardio - 1 hour, Watching TV/Computer - 1 hour, Studying - 1 hour, Cleaning - 15 minutes, Cooking - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
|
Losing 1.6 kg a Week
|
|
iin adistya's Weight History
|