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ei mopolla mahottomia ☝️
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1356 kcal
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Fat: 32.69g | Prot: 145.04g | Carbs: 107.70g.
Breakfast: Kotimaista Kaakao Muro, Basic Nutrition 100% Whey Isolate, Kotimaista Mustikka, Pakkasmarja Vadelma, X-Tra Maustamaton Rasvaton Rahka. Lunch: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Losing 2.8 kg a Week
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 Comments
Ei pelkällä kaurapuurolla vaan pysty 🤭
14 Nov 21 by member: Santtu21
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Ei kyllä tämä mäkkärin vaatii
15 Nov 21 by member: ronnqvist91
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ronnqvist91's Weight History
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